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UNA is excited to offering this program about reducing anxiety in partnership with Minnesota Council of Nonprofits.

Financial anxiety can often feel overwhelming, especially when today’s environment is rife with economic unknowns. This interactive session introduces the fundamentals of financial therapy, clarifies the differences between financial anxiety and financial stress, and demonstrates research-based strategies to bolster financial well-being. We will explore “the worry hour” technique and other practical interventions for managing financial anxiety. Participants will leave understanding how to support themselves and others in cultivating healthy financial money mindsets.

Learning Objectives

Differentiate the concepts of financial anxiety and financial stress, understanding how each can impact individuals and communities.
Identify and apply evidence-based interventions, including the “worry hour,” to mitigate financial anxiety and encourage healthier financial habits.
Examine relevant research to understand strategies that lead to sustained financial well-being.
Develop a personalized action plan for implementing financial therapy tools in both professional and personal settings.

Cost:
UNA Members: $50 (Using the discount code found in the Info Hub under Partner Training Discount Codes)
Not-Yet-Members: $70