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UID:5eba98de-21d1-421a-9a54-60121537f588
X-WR-CALDESC:Switches aimlessly from thought to thought. Overthinks and pro
 crastinates. Easily distracted. Seeks short-term gratification. Speaks in 
 self-defeating language. Compares self to others. Complains and criticizes
 .\n\nDo any of these behaviors sound relatable to you? When left untamed\,
  your thoughts can get out of control – running all over the place like mo
 nkeys gone wild – causing unhealthy reactions and responses. Taming the mo
 nkey mind takes skill\, practice\, and patience to shift from mind full to
  mindful. \n\nLike any skill\, mindfulness can be learned\, and the result
 s positively impact all aspects of your life. Studies show that mindfulnes
 s is linked to better mental health\, heightened self-awareness\, less str
 ess\, improved relationships\, greater work-life balance\, and more. \n\nT
 his interactive workshop will blend guided exercises\, group discussions\,
  and gentle movement to equip you with practical tools to cultivate mindfu
 lness in your everyday life—at work\, at home\, and everywhere in between.
  \n\n\nLearning Objectives:\n\nExamine the definitions of mindfulness and 
 meditation. \nPractice breathing techniques to strengthen mind-body connec
 tions. \nExperiment with various types of meditation.  \nIncrease awarenes
 s of present-moment experiences.
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DTSTART:20231105T020000
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RDATE:20241103T020000
RDATE:20251102T020000
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DTSTART:20240310T020000
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UID:8102b0bc-0400-4d67-8024-e10a90856b78
DTSTAMP:20260515T125004Z
DESCRIPTION:Switches aimlessly from thought to thought. Overthinks and proc
 rastinates. Easily distracted. Seeks short-term gratification. Speaks in s
 elf-defeating language. Compares self to others. Complains and criticizes.
 \n\nDo any of these behaviors sound relatable to you? When left untamed\, 
 your thoughts can get out of control – running all over the place like mon
 keys gone wild – causing unhealthy reactions and responses. Taming the mon
 key mind takes skill\, practice\, and patience to shift from mind full to 
 mindful. \n\nLike any skill\, mindfulness can be learned\, and the results
  positively impact all aspects of your life. Studies show that mindfulness
  is linked to better mental health\, heightened self-awareness\, less stre
 ss\, improved relationships\, greater work-life balance\, and more. \n\nTh
 is interactive workshop will blend guided exercises\, group discussions\, 
 and gentle movement to equip you with practical tools to cultivate mindful
 ness in your everyday life—at work\, at home\, and everywhere in between. 
 \n\n\nLearning Objectives:\n\nExamine the definitions of mindfulness and m
 editation. \nPractice breathing techniques to strengthen mind-body connect
 ions. \nExperiment with various types of meditation.  \nIncrease awareness
  of present-moment experiences.
DTSTART;TZID=America/Denver:20240722T110000
DTEND;TZID=America/Denver:20240722T123000
LOCATION:https://utahnonprofitsassociation.growthzoneapp.com/ap/Events/Regi
 ster/nLv7XwMr
SUMMARY:UNA - Taming the Monkey Mind: Real-Life Mindfulness Skills
END:VEVENT
END:VCALENDAR